Does it matter what time I wake up or how long I sleep?

We are happy to inform you that your days of alarm-clock wake-ups to take your temperature are over. With Tempdrop, your temperature is monitored continuously throughout the night. This means that your sleeping temperature will be waiting to sync to your app whenever you wake up. 

The same applies if you experience disturbed sleep or a shift worker. You will still be able to retrieve a result to chart your cycles. Here are the headlines...

• Tempdrop must be turned on and worn for a minimum of three hours
• Two hours of sleep must be detected for a valid result. Sleep time does not have to be consecutive 

As a best practice, turn on and wear your Tempdrop just before going to sleep and remove it as soon as you are up for the day. If your sleep is disturbed for a period of time during the night, leave the sensor on.